Pre-Probiotics

Vitamin A is a fat-soluble vitamin that is naturally present in many foods. It is important for our vision, immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly. Best food sources are dairy products, beef and fish liver, and sweet potatoes.

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It is involved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, and the maintenance of cartilage, bones, and teeth. Best food sources are citrus fruits, berries, peppers, broccoli and brussel sprouts.

Cholecalciferol, also known as vitamin D3 is a type of vitamin D which is made by the skin when exposed to sunlight; it is also found in salmon, sardines, herring, liver, and egg yolk. Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy.

Vitamin E is the collective name for a group of fat-soluble compounds with distinctive antioxidant activities. Vitamin E is a nutrient that is important to vision, reproduction, and the health of your blood, brain and skin. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol.

Thiamine is also called vitamin B1. Vitamin B1 is found in many foods including beans, lentils, nuts, and seeds. It is essential for glucose metabolism, and it plays a key role in nerve, muscle, and heart function.

Riboflavin is a yellow vitamin of the B complex which is essential for metabolic energy production. It is present in many foods, especially milk, liver, eggs, and green vegetables, and is also synthesized by the intestinal flora.

Niacin is a B vitamin that is made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy. Foods rich in niacin include liver, meat, poultry and avocado.

Vitamin B6, also known as pyridoxine, is a water-soluble vitamin that your body needs for several functions. It’s significant to protein, fat and carbohydrate metabolism and the creation of red blood cells. Your body cannot produce vitamin B6, so you must obtain it from foods or supplements. Food sources include beef liver, tuna, salmon, chickpeas and poultry.

Folate, also known as vitamin B9, is found in a wide range of foods including vegetables, legumes, eggs, and fruit. Folate is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA and RNA. Adequate folate intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence.

Vitamin B12 is a water-soluble vitamin that is naturally present in animal products, including fish, meat, poultry, eggs and dairy products. Vitamin B12 exists in several forms and contains the mineral cobalt, so compounds with vitamin B12 activity are collectively called “cobalamins”. It is required for proper red blood cell formation, neurological function, and DNA synthesis.