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It All Starts in Your Gut!

SECRETS in the garden

Adding Turmeric to Your Daily Regimen Can Help You With Stomach Pain, Gas, Nausea, Energy...

Discover Secrets in Your Garden and How they can Benefit You and Your Family

What's up with your gut?

What's Up With Your Gut?

Are You Helping or Hurting

 Your Gut?


Autophagy tea

Discover your Body's Natural

 Healing System


Increase Vitality by Decreasing Inflammation

...How does inflammation effect me?

 When inflammation is present in the body, it will slow down the natural healing process and can cause many other complications and side effects.  Lucky for us, we have gardens filled with thriving herbs and plants that have historically been known for their amazing anti-inflammatory properties.  

Not Your Ordinary Condiment

The Mustard Plant


When most people hear the word “mustard” the first thing that comes to mind is usually something like, “hot dog”, but mustard isn’t just a condiment meant for decorating our plates at the tailgate party.

The mustard plant is a great well-kept secret of the garden. Its leaves and seeds are both rich in essential minerals such as calcium, magnesium, phosphorus, and potassium. This plant is also a good source of fiber, not to mention all the vitamin A, C, K and folate.

We particularly love the mustard plant for the glucosinolates in them that regulate our detox enzymes and their ability to help eliminate harmful toxins from the body.

Mustard has even been known for its protective emetic qualities that can help the body cleanse from narcotics and alcohol. 

Not your ordinary condiment
Not your ordinary condiment